Episode 8 - What do I do to end a 'nasty' habit?

Can the mind end habits? What are the implications of a mind that succumbs to habits?

In this episode, let’s look at what a habit is and see if we can work through a habit together to put an end to it without any use of will-power…just end it! I’ll take a common habit like checking your cell phone first thing in the morning but this can apply to any habit: smoking, drugs, alcohol, etc.

Join me, your host, Gab Ciminelli - I will help you understand what questions you need to ask to get away from your head and closer to your heart.

Listen here: